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睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

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市场上很多的品牌的红酒,这对于喜欢红酒的人来说是有多种选择,而且红酒价格不一,大家可根据自己的口味选择喜欢的红酒。很多人每天晚上睡前都会喝一小杯红酒,甚至已经坚持了很长时间,而睡前喝红酒的五大好处也因为坚持喝而体现出来,比如有助于睡眠、软化血管等等。

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

1、促进睡眠

睡前喝红酒的好处还包括能够促进睡眠。由于红酒中含有可以辅助睡眠的褪黑素,它能够调节睡眠周期,预防和缓解失眠症的发生。所以如果能在睡前一到半个小时喝一小杯红酒,则可以改善睡眠质量,让第二天的你充满精力。

2、养颜

红葡萄酒的美容功能源于酒中含量超强抗氧化剂,其中的SOD能中和身体所产生的自由基,保护细胞和器官免受氧化,令肌肤恢复美白光泽。

喝红酒对皮肤有益的理由是:红葡萄酒中的萃取物,可控制皮肤的老化—在植物界中常出现的强力抗损坏物质,在红葡萄酒中就含有。

并且存在10种以上的成分,特别是所含有生成红色素的成分,能防止损坏活性氧气,功效非常明显。

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

3、降低疾病发生率

葡萄皮中含有的白藜芦醇,抗癌性能在数百种人类常食的植物中最好。可以防止正常细胞癌变,并能抑制癌细胞的扩散。

在各种葡萄酒中,红葡萄酒中白藜芦醇的含量最高。因为白藜芦醇可使癌细胞丧失活动能力,所以红葡萄酒是预防癌症的佳品。

4、预防感冒

正值秋冬交际之时,感冒盛行,而睡前喝红酒正好可以预防感冒。红酒中含有多酚、维生素和微量元素等物质。

而多酚是一种效果很不错的抗氧化剂,对人体具有多种保健作用。多酚具有抗病毒和提高免疫力作用,所以它也是能预防感冒的。

上班族在晚上睡觉之前喝少量的红酒,不仅不会对工作有影响,而且也达到了预防感冒的目的,何乐而不为呢?

5、减肥

葡萄酒有减轻体重的作用,每升干葡萄酒中含525卡热量,这些热量只相当人体每天平均需要热量的1/15。

饮酒后,葡萄酒能直接被人体吸收、消化,在4小时内全-部消耗掉而不会使体重增加。

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

所以经常饮用干葡萄酒的人,不仅能补充人体需要的水分和多种营养素,而且有助于减肥


Reading guide

Many brands of red wine in the market, which is a choice for people who like red wine, and the price of red wine is different, we can choose the red wine they like according to their own taste. Many people have a small cup of red wine before going to bed every night, even for a long time, and the five benefits of drinking red wine before bedtime are also reflected by insisting on drinking, such as helping to sleep, softening blood vessels, and so on.

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

1, promote sleep

The benefits of red wine before bedtime include sleep. Because red wine contains melatonin, which aids sleep, it can regulate sleep cycles and prevent and alleviate insomnia. So if you can drink a small glass of red wine one to half an hour before going to bed, you can improve your sleep quality and energize yourself the next day.

2, nourish the face

The beauty of red wine is derived from the ultra strong antioxidants in the wine. The SOD can neutralize the free radicals produced by the body, protect the cells and organs from oxidation, and restore the whitening and gloss of the skin.

The reason why drinking red wine is beneficial to the skin is that the extract in red wine controls the aging of the skin - a strong anti - damage substance often occurring in the plant community, which is contained in red wine.

And there are more than 10 kinds of ingredients, especially the components which produce red pigment, can prevent the damage of reactive oxygen species, the effect is very obvious.

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

3, reduce the incidence of disease

Grape skins contain resveratrol, which has the best anticancer properties in hundreds of plants that are commonly eaten by humans. It can prevent normal cell canceration and inhibit the proliferation of cancer cells.

Among all wines, the content of resveratrol in red wine is the highest. Because resveratrol can lose the activity of cancer cells, red wine is a good product to prevent cancer.

4, prevention of cold

In autumn and winter, when a cold is prevalent, drinking red wine before bed just can prevent a cold. Red wine contains polyphenols, vitamins and trace elements.

Polyphenols are good antioxidants, which have many health benefits to the human body. Polyphenols have antiviral and immune enhancing effects, so they can also prevent colds.

Working people drink a small amount of red wine before going to bed at night, not only will not have an impact on work, but also to achieve the purpose of preventing colds, why not?

5, weight loss

Wine reduces weight by 525 calories per liter of dry wine, which is only one-fifth of the average daily calorie requirement.

After drinking, wine can be directly absorbed and digested by the human body and consumed in 4 hours.

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed

Therefore, regular drinkable dry wines can not only supplement the body's water and nutrients, but also help to lose weight.

睡前喝红酒的五大好处 - The five benefits of drinking red wine before going to bed:等您坐沙发呢!

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