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腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

文章目录

一、腰间盘突出的人适合练什么武术

1. 腰间盘突出的人适合练什么武术
2. 腰间盘突出练武术要注意什么
3. 腰间盘突出有什么症状
二、腰间盘突出的运动原则
三、腰间盘突出不能做哪些运动

腰间盘突出的人适合练什么武术

1、腰间盘突出的人适合练什么武术

腰间盘突出患者可以练习太极拳!

对于腰椎间盘突出症患者而言,科学研究发现,打太极拳不仅可增强心肺耐力及下肢肌力,当练习3~6个月后,轻微腰椎间盘突出症患者甚至可依靠这种方法促使突出的椎间盘回纳。所以腰椎间盘突出症患者不可忽视太极拳的作用,每天训练太极拳基本动作和基本功,每次训练30分钟,一般情况下半年左右会有比较明显的改观。

腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

扎马步可以改善的,扎马步时,气血加速循环,不断的去畅通原来堵塞的血管。但是很严重的人就不能站了,轻微的早期症状可以站高桩马步,腿部受力要小一些,不能站四平大马步,那反而会加重病情。

2、腰间盘突出练武术要注意什么

注意”悬“和”垂“:太极拳要求虚领顶劲和尾闾下垂,腰突症患者在练拳时要注意后顶的”悬“和尾闾的”垂“,这样,就可以利用自身的重量对整个脊柱进行”对拉拔长“,起到牵引作用,因而对整个脊柱都有保健作用。

注意”正“和”松“:太极拳要求立身中正和身心放松,这对腰突症患者十分重要。腰突症往往由于不当外力引起,腰部有不同程度的肌肉紧张和血管充血。

注意命门后”突“:在立身中正的基础上,练拳时要使命门(即第二腰椎部分)向后微微突出,这样,再做好敛臀和收胯,整个腰脊就处于非常舒服的状态了。

少做压腿:因为压腿能使腰脊紧张,如果不是训练有素,有可能加重腰突症状,建议少练压腿。

3、腰间盘突出有什么症状

3.1、腰背部疼痛

疼痛主要在下腰部或腰骶部,疼痛的原因主要是因为椎间盘突出后刺激了纤维环外层和后纵韧带中的窦椎神经纤维所产生。疼痛部位较深,难以定位,一般为钝痛、刺痛或放射性疼痛。这是常见的腰椎间盘突出症状。

腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

3.2、麻木及感觉异常

患上腰椎间盘突出后,神经根接触区域的神经就会受到局部性压迫和牵扯性压迫,使神经根本身的纤维和血管受压而导致缺血缺氧,故受累神经根支配区域出现疼痛、麻木等异常感觉。如果椎间盘突出物压迫或刺激椎旁交感神经纤维,可反射性引起下肢血管壁收缩而出现下肢发冷、发凉、足背动脉减弱等现象。

腰间盘突出的运动原则

急性期腰椎间盘突出患者锻炼要慎重。急性期腰椎间盘突出患者,应采取绝对性卧床休息,不得进行任何锻炼,急性期过后,可遵从医生叮嘱进行合适的锻炼。原则上来讲,急性腰椎间盘突出患者,应停止所有活动,实施绝对性卧床休息,而且最好睡硬板床,并接受合适的治疗。当腰椎间盘突出急性期过后,或症状已经缓解,可适当参加体育运动,但要缓慢地进行运动并适当控制活动量,最好向医生咨询。

一些运动不适合腰椎间盘突出患者。腰椎间盘突出患者不宜参加爬山、举重等剧烈运动,平时也不要拎重物、搬重物,以免腰部用力不慎,造成腰部扭伤。

腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

腰椎间盘突出的锻炼方式应正确。腰椎间盘突出的锻炼方式是有选择性的,临床研究证实,游泳运动更适合腰椎间盘突出患者。但需要注意的是,腰椎间盘突出患者在进行游泳锻炼时,应选择合适的姿势,而且水温不宜过低,游泳前要做足准备活动,锻炼时间不宜过长,以避免腰部劳累。当腰椎间盘突出症状加重时,患者应停止活动进行休息,待症状好转后再进行体育运动,如果长时间得不到好转,应立即到医院检查。

腰间盘突出不能做哪些运动

1、仰卧起坐

很多人有一个认识上的误区,认为腰椎不好,就要多锻炼,把腰练强壮腰椎间盘突出就好了。所以很多人就想到了通过仰卧起坐的方式来锻炼腰椎的强度,其实,这种方式是错误的,因为已经患上腰椎间盘突出的患者,腰背部肌肉本来就非常薄弱,而仰卧起做会增加腰椎承受的压力,加重腰椎间盘突出的病情,所以有腰椎间盘突出的患者应避免做仰卧起坐。

2、各种球类运动

很多人特别喜欢一些球类运动,比如乒乓球、羽毛球、网球等等。但患上腰椎间盘突出后,这些球类运动就需要避免了。因为所有的球类运动几乎对身体的移动迅速要求比较高,对抗比较激烈,而且这些运动很多都需要腰部带动乏力,所以,非常容易扭伤腰椎,造成病情加重。

3、倒走

在路面不平或有突发情况时,练习倒走会增加腰椎间盘突出患者摔倒的风险,造成骨折、间盘突出加重等问题。


Article catalogues

1. What kind of martial arts are suitable for people with prominent waist?

1. what kind of martial arts are suitable for people with lumbar disc protrusion?
2. what should we pay attention to when Wushu is highlighted?
3. what are the symptoms of lumbar disc herniation?
Two, the principle of lumbar disc protruding motion
Three. What can't be done by lumbar disc protrusion?

What kind of martial arts are suitable for lumbar disc players?

1. What kind of martial arts are suitable for people with prominent waist?

Patients with lumbar disc herniation can practise Taijiquan.

For patients with lumbar disc herniation, scientific research has found that shadowboxing can not only enhance cardiopulmonary endurance and lower limb muscle strength, when the practice of 3 to 6 months, patients with mild lumbar disc herniation can even rely on this method to promote the return of herniated intervertebral disc. Therefore, patients with lumbar intervertebral disc herniation can not ignore the role of Taijiquan, daily training of basic movements and basic skills of Taijiquan, each time 30 minutes of training, in general, about half a year will have a more obvious change.

腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

The horse can be improved, and when the horse is walking, Qi and blood circulate quickly and continue to smooth out the blocked blood vessels. But very serious people can not stand, mild early symptoms can stand tall horse, leg force is smaller, can not stand flat horse, it will aggravate the disease.

2. What should we pay attention to when Wushu is highlighted?

Attention to "hang" and "hang": Taijiquan requires the virtual collar top strength and tail sag, lumbar process patients in the practice of boxing should pay attention to the back of the "hang" and tail sag, so that you can use their own weight on the whole spine to "pull out" and play a tractive role, so the whole spine has a health role.

Pay attention to "Zheng" and "Song": Taijiquan requires standing upright and relaxing, which is very important for patients with lumbar process. Lumbar disc herniation is often caused by improper external force, and there are different degrees of muscle tension and blood congestion in the waist.

Pay attention to the "protrusion" behind the door: on the basis of standing upright, make the door (that is, the second lumbar vertebra) slightly backward slightly protruding, so that, do a good job of hip and crotch, the entire lumbar spine is in a very comfortable state.

Do less leg compression: because leg compression can make lumbar spine tension, if not well-trained, may aggravate lumbar protrusion symptoms, it is recommended to do less leg compression.

3. What are the symptoms of lumbar disc herniation?

3.1. Pain in the back and back.

Pain is mainly in the lower lumbar or lumbosacral region, the main cause of pain is due to intervertebral disc herniation after stimulating the outer layer of the annulus fibrosus and posterior longitudinal ligament of the sinus vertebral nerve fibers generated. The location of pain is deep and difficult to locate. It is usually dull pain, stabbing pain or radioactive pain. This is a common symptom of lumbar disc herniation.

腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

3.2. Numbness and paresthesia.

After lumbar intervertebral disc herniation, the nerve in the contact area of nerve root will suffer local compression and dragging compression, so that the fiber and blood vessels of the nerve root itself will be compressed and lead to ischemia and hypoxia, so the affected nerve root innervation area will appear pain, numbness and other abnormal sensations. If the disc herniation oppresses or stimulates paraspinal sympathetic nerve fibers, reflexivity can cause contraction of the vascular wall of the lower extremity, resulting in chills, chills and weakening of the dorsal pedal artery.

The principle of lumbar disc protrusion

Patients with acute lumbar disc herniation should exercise caution. Patients with acute lumbar intervertebral disc herniation should take absolute bed rest, not any exercise, after the acute period, can follow the doctor's instructions for appropriate exercise. In principle, patients with acute lumbar disc herniation should stop all activities, implement absolute bed rest, and preferably sleep in a hard bed, and receive appropriate treatment. When the acute stage of lumbar disc herniation, or symptoms have been alleviated, can participate in appropriate sports, but to exercise slowly and properly control the amount of activity, it is best to consult a doctor.

Some sports are not suitable for patients with lumbar disc herniation. Patients with lumbar disc herniation should not take part in mountain climbing, weight lifting and other violent sports, usually do not carry heavy objects, heavy lifting, in order to avoid inadvertent lumbar exertion, causing lumbar sprain.

腰间盘突出的人适合练什么武术 - What kind of martial arts are suitable for lumbar disc players?

The exercise mode of lumbar disc herniation should be correct. The exercise mode of lumbar intervertebral disc herniation is selective. Clinical studies have confirmed that swimming is more suitable for patients with lumbar intervertebral disc herniation. But it should be noted that patients with lumbar disc herniation in swimming exercise, should choose the right posture, and water temperature should not be too low, swimming before doing enough preparatory activities, exercise time should not be too long, in order to avoid waist fatigue. When the symptoms of lumbar disc herniation aggravated, patients should stop activities for rest, wait for symptoms to improve after physical exercise, if not for a long time, should immediately go to the hospital for examination.

What sports can't be done by lumbar disc herniation?

1, sit ups

Many people have a misunderstanding that the lumbar spine is not good, it is necessary to exercise more, the waist training strong lumbar intervertebral disc protrusion is good. So many people think of the way to exercise the strength of the lumbar vertebra by sit-ups, in fact, this way is wrong, because has suffered from lumbar disc herniation patients, lumbar back muscles are very weak originally, and sit-ups will increase the pressure on the lumbar spine, aggravating the condition of lumbar disc herniation, so lumbar disc herniation Patients should avoid sit ups.

2. All kinds of ball games

Many people especially like some ball games, such as table tennis, badminton, tennis and so on. But after suffering from lumbar disc herniation, these ball games need to be avoided. Because almost all ball games on the body's rapid movement of higher requirements, more intense confrontation, and many of these sports need to be driven by the waist fatigue, so it is very easy to sprain the lumbar spine, causing an aggravation of the disease.

3.

When the road is uneven or unexpected, practice walking backwards will increase the risk of lumbar disc herniation patients falling down, resulting in fracture, disc herniation and other issues.

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