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狂瘦30斤 - 30 catties

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减肥一直是女生的一生的敌人。每个女生都想要一个完美的身材,因此减肥不会因为场合体重基数而改变。但是减肥是痛苦的,很多女性也是减肥减的很辛苦,却是没有效果,身材还是那么臃肿。但是,前几天有个明星狂瘦30斤,完美瘦身成一个美女。下面就让我们看看是如何狂瘦30斤的吧。

狂瘦30斤 - 30 catties

1.吃水果减肥

水果相对我们平时吃的米饭和菜,热量是很低,但是有一点不能忽视!就是水果含糖量比较高!糖有时候比油还恐怖!用水果做代餐的确能减肥 (坚持1个月以上才有效,没那毅力反弹很快)但是用水果做平时的零食,只会让体重越来越恐怖。

2.喝酸奶减肥

狂瘦30斤 - 30 catties

众所周知,酸奶是乳类产品中热量最高的。酸奶相对牛奶较粘稠,有一定的饱腹效果。但并不代表,多喝酸奶就能减肥

3.准备一张纸,把所有喜欢的好吃的列出来。贴在家里任何醒目的地方,并且在旁边标注好卡路里。(不知道卡路里的可以百度知道)。这么做的目的是为了时刻提醒自己,热量高的食物是发胖的主力军!这些高热量,高脂肪的发胖食物在这段时间是坚决不能碰的。

狂瘦30斤 - 30 catties

4.买一件自己超喜欢的衣服,最好是瘦下10~15斤就能穿的那种,价格越贵越好。同样的,挂在家中最醒目的地方,当想吃或者饿得不行的时候。马上看一眼衣服,或者马上把衣服套身上也可以。减肥不成功的话,衣服就浪费了。

准备一本日历,三天记录一下自己的体重。最好在同一时间,穿着同样的衣服。


Reading guide

Losing weight has always been the enemy of a girl's life. Every girl wants a perfect figure, so losing weight will not change because of the weight base. But weight loss is painful, many women are also weight loss very hard, but it is not effective, the body is still so bloated. However, a few days ago, there was a star who lost 30 pounds and became a beautiful woman perfectly. Let's see how to lose 30 pounds.

狂瘦30斤 - 30 catties

1., eat fruit to lose weight.

Fruit is lower in calories than rice and vegetables we usually eat, but there is one thing we can't ignore! Fruit is higher in sugar! Sugar is even more horrible than oil sometimes! Fruit substitutes can really lose weight (more than a month is effective, not that perseverance rebounds quickly) but fruit as a normal snack will only make weight more and more horrible. .

2. drink yogurt to lose weight.

狂瘦30斤 - 30 catties

As we all know, yogurt is the highest calorie in dairy products. Yogurt is more viscous than milk, and it has a certain effect of satiety. But it doesn't mean that you can lose weight by drinking more yogurt.

3. prepare a piece of paper and list all the tasty dishes you like. Stick to any waking place in your home and mark the calories nearby. (do not know the calories can be known by Baidu). The goal is to remind yourself that calorie-rich foods are the main force in obesity! These calorie-rich, fat-rich foods are absolutely untouchable at this time.

狂瘦30斤 - 30 catties

4. buy a piece of clothing that you really like. It's best to wear a thin 10~15 Jin. The more expensive it is, the better. Similarly, hanging around the most visible place in your home is when you want to eat or you can't starve. Take a look at your clothes immediately, or you can put your clothes on it right away. If you lose weight, clothes will be wasted.

Prepare a calendar and record your weight for three days. It is best to wear the same clothes at the same time.

狂瘦30斤 - 30 catties:等您坐沙发呢!

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