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平衡感不好的原因 - Reasons for poor sense of balance

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有一些人天生平衡感就非常棒,所以能够练平衡操,还能做出很多关于平衡的活动,但是有一些人天生平衡感就比较差,在做活动的时候就会感觉和其他人相差很多。其实人们的平衡感是与生俱来的,虽然也能够通过后天的锻炼来增强,但是和自身原因也有很大的关系。下面告诉大家平衡感不好的原因。

平衡感不好的原因 - Reasons for poor sense of balance

平衡感特别差,生理上的原因是:内耳失调。我们的内耳,有协助身体平衡的功用。内耳会将我们的位置、或加速等变化传送给大脑,然后通过大脑控制身体的肌肉作出协调,再作出适当的反应(如站稳)。如果这个平衡系统失调,就会出现头晕;这类头晕,又可分为“中央性”及“周边性”两类。

平衡感不好的原因 - Reasons for poor sense of balance

平衡感是人体的小脑和前庭耳蜗所调节的,健康人的平衡感一般没有问题。平衡感不好可能是跟小脑有关系,不如小脑发育不好,或者是缺少营养,还有就是个人的体质所导致的,不要太担心,可以去医院做一个小脑ct,大约在几百块钱,生活中多吃鱼类。

平衡感不好的原因 - Reasons for poor sense of balance

平衡感差是可以训练的。方法有金鸡独立等。可以闲着没事就单腿站一会儿。 2. 树式 双脚并拢直立,重心转移到右腿,抬起左腿弯曲左膝,让你的左脚脚底抵住右腿大腿内侧的肌肉,双手胸前合十,吸气,慢慢抬起双手高举过头,伸直两个手臂,双眼平视前方,保持平稳地站立。保持这个姿势尽量长时间。吸气,双手慢慢收回胸前,呼气,将手脚回复原位。换做另一侧。 3. 简易舞蹈式(就是玉珠贤里的弯弓姿势) 双脚并拢直立,重心转移右腿,吸气抬起左手手臂,弯曲左膝,右手抓左脚脚踝,大小腿尽量贴紧,眼睛平视前方一个固定点,呼气,身体前倾,手臂向前伸展。保持这个姿势尽量长的时间。吸气,身体回到正立字时,右手松开,呼气,手脚回复原位,换做另一侧。


Reading guide

Some people have a great sense of balance, so they can practice balance exercises and do a lot of balancing activities, but some people have a bad sense of balance and feel a lot different when they do activities. In fact, people's sense of balance is inherent, although it can also be enhanced by exercise, but also with their own reasons have a great deal to do. Now let's tell you why we have a poor sense of balance.

平衡感不好的原因 - Reasons for poor sense of balance

The sense of balance is very poor. The physiological reason is: the inner ear is out of tune. Our inner ear helps to balance the body. The inner ear transmits changes in our position, or acceleration, to the brain, which then controls the body's muscles to coordinate and respond appropriately (such as standing). If the balance system is out of balance, dizziness can occur, which can be divided into "central" and "peripheral" two types.

平衡感不好的原因 - Reasons for poor sense of balance

The sense of balance is regulated by the cerebellum and vestibule cochlea of the human body, and the balance of healthy people is generally no problem. Balance may be related to the cerebellum, not as good as the development of the cerebellum, or lack of nutrition, there is also a personal physique caused by, do not worry too much, can go to the hospital to do a cerebellum CT, about a few hundred dollars, eat more fish in life.

平衡感不好的原因 - Reasons for poor sense of balance

Poor sense of balance can be trained. Methods such as Golden Chicken independence. You can stand alone for a moment without any trouble. Tree feet stand side by side, center of gravity shifted to the right leg, lift the left leg bending the left knee, let your left foot against the right leg muscles inside the thigh, hands chest close, inhale, slowly raise both hands raised above the head, straighten both arms, eyes flat in front, maintain a smooth standing. Keep this posture as long as possible. Inhale, slowly withdraw your hands, exhale and restore your hands and feet. Change it to the other side. 3. Simple dance (that is, Yuzhu Xianli bending bow posture) feet together upright, the center of gravity shifted to the right leg, inhale lift the left arm, bend the left knee, right hand grasp the left ankle, legs as close as possible, eyes flat in front of a fixed point, exhale, body forward, arm forward extension. Keep this posture as long as possible. Inhale, when the body returns to the upright position, release the right hand, exhale, return the hands and feet in situ, and change to the other side.