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网球发球是怎么发的 - How is the tennis serve

文章目录

一、网球发球是怎么发的
二、女生打网球有什么好处
三、网球的启蒙年龄是多大

网球发球是怎么发的

1、网球发球方式之平击发球

发平击球时的击球点应在身体的右眼前上方,以拍面中心平直对准球,击球的后中上部。因此手腕的向前拌甩和前臂的“旋内鞭打”非常重要,身体充分向上向前伸展,以获得最高击球点,以提高发球命中率。

网球发球是怎么发的 - How is the tennis serve

2、网球发球方式之切削发球

这是一种以右侧旋转(略带下旋)为主的发球法。就是由球的右上往左下切削击球。由于切削发球的飞行轨迹及弹跳方向所定,该发球不但球速快,威胁大,而且容易提高发球命中率。

3、网球发球方式之上旋发球

这是以上旋为主,侧旋为辅的发球法。由于球的上旋成分多于切削发球,使球产生一个明显的从上向下的弧形飞行轨迹过网,发力越强,旋转成份越多,弧形就越大,命中率也越高;落地后高反弹到对方的左侧,迫使对方离位接球,给对方造成很大压力,同时为发球上网带来足够的时间。

4、网球发球前有哪些规定

发球之前发球员应先站在端线后、中点和边线的假定延长线之间的区域里,用手将球向空中任何方向抛起,在球落到地面之前,用球拍击球(只有一只手可以使用的运动员,可用球拍抛球)。球接触到球拍时,发球完成。

女生打网球有什么好处

1、健康美体,打网球看上去是用手打,实际上是用腿打,所以网球运动很锻炼下半身的,尤其是健美小腿,同时打网球对塑腰很有好处呢,这一点本人深有体会,女子业余网球爱好者运动的强度并不大正适合健身强度,但是运动量还可以大部分属于有氧运动脂肪运动,又称减脂运动

网球发球是怎么发的 - How is the tennis serve

2、网球是球场上的芭蕾,很讲究美感和韵律感,女生打网球不需要你用多大的劲儿,但可以培养动作的节奏感和身体的协调能力。

3、打网球对美容很有好处,想想经过一个小时的运动,出汗是难免的,要知道出汗可是排毒美容的好方法。

4、打网球可以愉悦身心,增强自信,在运动中把最真最自然的一面释放。我一寝友在某次无意中看到我打球后说,你打球的时候样子很美。

5、打网球可以使人养成做事积极主动的态度以及培养坚韧的毅力及不屈不挠的精神。每一次接球的时候,都在告诉自己,一定要尽力接住,哪怕是离自己很远,也要努力的跑过去。

网球的启蒙年龄是多大

儿童在身体没有发育完全之前,不要以标准(成人)要求去开始训练,这对孩子的身体是一种保护。家长可以通过先让孩子观看比赛,接触了解这项运动开始,先将孩子的兴趣培养起来。等孩子的身体成长到完善一些后再投身到初期学习中。一般情况下,5至9岁的孩子开始接受启蒙训练比较合适。

网球发球是怎么发的 - How is the tennis serve

其次在这个阶段不是孩子学业的关键点,能有时间和精力去挖掘他们的运动才能,一旦发现他们有天赋,加以培养,往往能起到事半功倍的效果,就算不想向职业靠拢,也不耽误孩子学习教育。

第三个方面,十二、三岁是网球运动的一个重要的分界线,是否有天分,有没有可能出成绩,差不多就可以决定了,启蒙早的话,就更能明确知道,一旦不能走职业道路,接受正常的教育一点都不晚。

当然孩子很小就接触网球要注意很多方面,比如球拍要选择儿童拍,球也要打专门的软网球,以防止器械太重造成损伤和动作变形,最好要有专业的网球教练指导等。


Article catalogues

One, how is the tennis serve
Two. What's the advantage of a girl playing tennis
Three. How old is the age of enlightenment for tennis

How is the tennis serve

1. The service of the tennis serve

When hitting the ball, the hitting point should be above the right eye of the body. The center of the shot should be aligned to the center of the ball. So it is very important that the wrist move forward and the forearm "whipping" is very important, and the body is fully stretched forward to get the highest hitting point to improve the hit rate.

网球发球是怎么发的 - How is the tennis serve

2. The cutting service of the way of tennis serve

This is a service method mainly based on right rotation (slightly downward spin). It is from the right of the ball to the lower left to cut the ball. Because of the track and bouncing direction of cutting serve, the serve is not only fast and threatening, but also easy to improve the hit rate.

3. Spin serve on the way of tennis serve

This is the method of serving the above spin with the side spin supplemented. Because the ball's upside spin is more than the cutting serve, the ball produces a clear downward arc over the net, the stronger the force, the more the force, the more the rotation, the greater the arc and the higher the hit rate; the higher the back to the left of the opponent, forcing the other side to take the ball, causing great pressure to the other side, and bringing enough to serve the Internet. Enough time.

4. What are the rules before the tennis serve

Before the serve, the server should first stand in the area between the end line, the midpoint, and the presumed extension line, throwing the ball in any direction in the air with the hand, and hitting the ball with a racket before the ball falls to the ground (only the athlete in one hand can use the racket to throw the ball). When the ball touches the racket, the serve is finished.

What's the advantage of a girl playing tennis

1, healthy and beautiful body, playing tennis seems to play with hands, in fact, it is played with legs, so tennis exercise is very good to exercise the lower body, especially the calisthenics, and playing tennis is very good for the plastic waist, I have a deep experience, the strength of the women amateur tennis enthusiasts is not very suitable for fitness intensity, but the amount of exercise is still possible. Most of them belong to aerobic exercise, which is also called fat reducing exercise.

网球发球是怎么发的 - How is the tennis serve

2, tennis is a ballet on the court. It is very fastidious about beauty and rhythm. It doesn't need much strength for girls to play tennis, but it can cultivate the rhythm of action and the coordination of the body.

3, playing tennis is very good for beauty. After an hour of exercise, sweating is unavoidable. Knowing sweating is a good way to detoxify and beautifying.

4, playing tennis can delight the body and mind, enhance self-confidence, and release the most natural and natural aspect in sports. When my boyfriend saw me playing a game, he said, "you look beautiful when you play."

5, playing tennis can make people develop a positive attitude and cultivate perseverance and perseverance. Every time I catch the ball, I tell myself that I must try my best to catch it, even if I am far away from myself.

How old is the age of enlightenment for tennis

Children should not start training with standard (adult) requirements until the body is fully developed. This is a protection for the child's body. Parents can first let their children watch the game and get to know the sport at first. When the child's body grows to some perfection, he will devote himself to his early study. Under normal circumstances, children aged 5 to 9 begin to receive enlightenment training.

网球发球是怎么发的 - How is the tennis serve

Second, in this stage is not the key point of children's study, can have time and energy to excavate their sports ability, once found that they have talent, to cultivate, often can play a double effect, even if do not want to close to the profession, and do not delay the children's learning education.

Third aspects, twelve, three years of age is an important dividing line of tennis, whether there is a talent, there is no possibility of achievement, it is almost possible to decide, early enlightenment, it is more clear that, once you can not walk the professional road, it is not too late to accept normal education.

Of course, children are very small in contact with tennis to pay attention to many aspects, such as the racket to choose children to beat, the ball should also play special soft tennis, to prevent the equipment too heavy damage and movement deformation, it is best to have professional tennis coach guidance and so on.

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